POWER UP!

This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Discover results, discover Group Power®.

ACTIVATE YOUR LIFE!

Activate Your Life in only one hour! Incorporating all elements of fitness, Group Active® will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active! 

FIGHT FOR IT!

Total Body Strength . . . with Group Fight®!  This gripping hour burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring to the fighting cage, Group Fight® combines cutting-edge moves with thrilling music. This electric experience is addictive! 

HAVE A BLAST

Blast Off your workout with 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. Have a Blast with Group Blast®! 

RIDE ON!

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

Get fitter in only 30 minutes with R30®. It’s easy as riding a bike, and in R30®. Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush.

REDEFINE YOUR SELF.

Redefine your self with Group Centergy®.  Grow longer and stronger in this invigorating 60-minute mind-body workout. Group Centergy® incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. 

HARDCORE

Train like an athlete in 30 action-packed minutes. 

A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform

NO GUTS. NO GLORY.

No guts, no glory in this total body workout! This class incorporates drills designed to enhance cardio vascular fitness and strength. Different stations – each designed for a specific exercise. Boot Camp works you head to toe so you’ll be ready for anything life brings.

ENGAGE & CAPTIVATE!

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! 

Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.

Improve & Challenge your Strength & Cardiovascular capabilities through our state-of-the-art Queenax System.