GROUP POWER is your hour of power! This 60 Minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power.
 


Everyone finishes first in GROUP RIDE! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
 


If you can move, you can Groove. You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove.
 


GROUP KICK brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out.
 


Let’s get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before. Reach Your Peak with Group Core!
 


Ditch the workout and join the party! Zumba is a latin-inspired dance fitness class designed to burn calories, improve cardiovascular fitness and tone the entire body!
 


Utilizing the step in many positions and heights, this compelling 60 minute cardio program strenghtens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Blast off with Group Blast.
 


LEVEL 3- Step and floor choreography…interval style!  This fast-paced class consisits of 4 minute intervals of step and hi/lo.
 


No guts, no glory in this total body workout! This class incorporates drills designed to enhance cardio vascular fitness and strength. Different stations – each designed for a specific exercise. Boot Camp works you head to toe so you’ll be ready for anything life brings.
 

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HALF & HALF-LEVEL 3 The best of both workouts, this class offers 20 min. of step choreography and 20 minutes of hi/lo cardio, ending in abs and a stretch
 


Redefine your self with GROUP CENTERGY. Grow longer and stronger as you explore this 60 minute journey of Yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy.


ACTIVEATE Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and flexibility and improve your balance. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!